Good power to men and the basic rules to maintain it

a man in bed with good potency

Power in a man includes such important characteristics as: the degree of penile tension, the degree to which an erection occurs, the very course of sexual intercourse and its duration.

It is known that at all times the ability to leave offspring and to be the father of a family was considered one of the most significant opportunities given to a man by nature.

Weak strength can be the result not only of psychological disorders, but also be the result of various diseases.

The concept of norm. A man's sexual abilities

It should be noted that in sexology the quantitative characteristics of the components of the "male" force are not defined. It was impossible to say exactly the "exact" limits of the duration of sexual intercourse, the "normal" limits of penis size, and a certain number of copulation frictions. It is noted that the average duration of a sexual intercourse is 2. 5 minutes, and the total number of frictions during coitus is equal to 50-60. However, these are not rate indicators, as in some men sexual intercourse lasts 30-40 minutes, reaching 300 or more rubs.

Good power is characterized by the following criteria:

  • Stimulation and strong sexual desire.
  • Strong and full erections that promote ejaculation and orgasm.

How to restore and maintain masculine strength?

To prevent the development of erectile dysfunction, you need:

  • Lead a healthy lifestyle, eat properly and regularly, do sports, take care of your health.
  • Do not smoke, abuse alcohol and do not use drugs.
  • Do not use medications that may cause erectile dysfunction, or use them only strictly as prescribed by your doctor and arrange an appointment with the instructions for their use.
  • Have a regular sex life, without long periods of abstinence and sexual excesses.
  • Be sure to consult a urologist if you are injured in the pelvic area, perineum, if you are going to have pelvic surgery, if you have diabetes or hypertension.

Power is the body's ability to have sex. In sexology, the term potency usually refers to male sexuality. Thus, power determines a man's sexual abilities and, to some extent, is characterized by penile tension, the speed of erection, the duration of sexual intercourse and its normal flow, and in a broad sense - many abilities to havea normal sex life. A man’s potential cannot be identified with the rhythm of the sexual activity he practices, as a man’s sexual abilities may not be related to the frequency of his sexual acts. Also, in no case should he be identified with the intensity of his sexual desire, which, in some forms of erectile dysfunction, not only does not weaken, but, on the contrary, may increase.

With regard to women, the concept of "power" is almost never used and its definition does not have a clear wording.

A healthy man retains the ability to have full sexual intercourse until death, and, unlike that of a woman, male menopause has purely pathological causes.

A persistent inability to have full sexual intercourse can be a sign of one of the forms of impotence.

Erectile dysfunction, or impotence, is a disorder of sexual function, as a result of which a man can not achieve an increase in penis volume, strengthen and direct it, as well as maintain a penis erection for a sufficient long time. for a sufficient duration of sexual intercourse in full. This is one of the sexual dysfunctions observed in men.

Medical symptoms

Erectile dysfunction is a man’s persistent inability to fully complete sexual intercourse. The absence of any ingredient determines the impossibility of having a full sexual intercourse and gradually leads to a violation of the remaining ingredients. Most often this is due to erectile dysfunction or ejaculation.

Usually, sexual function disorders are not independent diseases, but exist and develop as concomitant ones. Thus, erectile dysfunction can occur with endocrine disorders, such as diabetes and hypogonadism, or be associated with various urological diseases, lesions located in the cerebral cortex of centers of regulation of sexual functions. Erectile dysfunction caused by these reasons is classified as organic.

In many cases, erectile dysfunction is associated with neuropsychiatric disorders. This is the so-called psychogenic erectile dysfunction.

There is erectile dysfunction psychological, organic and mixed. If previously various psychological problems were considered the main cause of its occurrence, now this opinion has changed. It has been shown that erectile dysfunction in 80% of cases has an organic nature and arises as a complication of various somatic diseases.

Signs of psychogenic erectile dysfunction are:

  • Sudden onset of the disease.
  • Having relationship problems.
  • Presence of spontaneous nocturnal erections.
  • Erection problems are sporadic.
  • Restoration of a normal erection after elimination of an external problem.

If erectile dysfunction is caused by organic causes, it is usually accompanied by the following symptoms:

  • Gradual onset of the disease
  • Lack of nocturnal spontaneous erections
  • Normal libido and ejaculation
  • Systematic erectile dysfunction

For most people, sex is a very delicate topic, so men with erectile dysfunction tend to explain the problem with external factors, often trying to hide it altogether. Despite the fact that in 95% of cases, erectile dysfunction is curable with medication, only 10% of men who have difficulty with strength seek medical attention.

The sexual partner can help a man overcome the psychological barrier, but only a doctor can prescribe effective methods of treatment.

erectile dysfunction

The diagnosis of erectile dysfunction is usually made when a man is unable to maintain an erection in more than 25% of the relationship he tends to. According to research, more than 150 million men over the age of 40 suffer from this disorder worldwide.

Clinical diagnosis

To determine the causes of erectile dysfunction, it is necessary to carry out diagnostics in order to exclude or confirm such serious diseases as diabetes mellitus, hypogonadism, prolactinoma.

Treatment options for erectile dysfunction depend on the cause. All methods of treating impotence are divided into conservative and operational.

Conservative methods of treating impotence include drug therapy or the use of vacuum design equipment.

Surgical treatment of impotence has recently been used less and less due to the high efficacy of drug therapy. Surgical methods are used in extreme cases when conservative treatment does not give the desired results and for certain indications.

In any case, if problems with power arise, it is necessary to seek qualified medical help without prejudice and hesitation, as often the most serious pathological conditions are the basis of sexual dysfunction.