Potency is considered an indicator of a man's physical and psycho-emotional well-being. The appearance of such unpleasant symptoms as lack of sexual desire and desire, poor erection and inability to experience an orgasm, becomes a serious cause for concern. And with age, a man feels embarrassed in his intimate life more and more often. Increasing strength in men after 40 years aims to treat erectile dysfunction, strengthen self-confidence and reduce the risk of developing prostatitis, impotence and other diseases.
Potency in men at 40
From a medical point of view, potency in men in their 40s is defined as the ability to maintain sexual performance. Distinctive features are the consistency and duration of an erection, as well as the speed of its achievement, the duration of sexual intercourse, timely ejaculation. At the same time, the frequency of sexual intercourse is not considered an indicator of the norm, as stated earlier. Men are capable of leading a full intimate life in case of psychological stability and lack of health problems.
Due to age-related changes and physiological processes, the level of the hormone-androgen in the blood, starting from the age of thirty, begins to gradually decrease. However, this process can be significantly accelerated under the influence of various factors, such as:
- obesity;
- hypodynamics;
- irrational diet;
- passion for alcoholic beverages;
- diabetes mellitus in the decompensation phase;
- long-term treatment with certain drugs.
Low levels of hormones lead to the development of pathologies in the genitourinary system, up to impotence.
It is important to know!Despite the unfavorable prognosis, a man is able to maintain a high quality erection and enjoy an intimate life until old age, if he monitors his health and visits specialists regularly.
Causes of bed problems
A decrease in strength in a man after 40 years is due to neurogenic disorders that prevent the transmission of nerve impulses from brain cells to the genitals. Doctors distinguish two sets of factors that affect the natural course of the neurovascular process: physiological and psychogenic origin. The first category includes the following conditions.
- Systemic diseases that occur in a chronic form, leading to a deterioration of blood supply to the genitals - atherosclerosis, coronary artery disease, hypertension.
- Bad habits - smoking, alcohol or drug addiction.
- Severe neurological pathologies - Parkinson's disease.
- Oncological processes due to progressive tumor growth.
- Heart attacks and strokes.
- Inflammation, trauma, damage to the testicles, as well as surgery on this organ.
- Disorders of spinal cord integrity
- Diseases of the genitourinary system, including prostatitis and prostate adenoma.
- Long-term drug therapy - sedatives, tranquilizers, diuretics, antidepressants.
- Frequent or prolonged walks by bike or scooter.
Experts attribute the following reasons to the group of psychogenic factors.
- constant stress, nervous and mental stress;
- weakness, overwork, lack of rest and adequate sleep;
- depressive state, anxiety disorders;
- conflicts and problems at work or at home;
- episodes of sexual failure in the past.
According to experts, a genetic predisposition or irregular sexual intercourse can provoke a decrease in erectile function. Only a urologist or andrologist can determine the exact cause of the disorder.
The first signs of impotence
Due to the individuality of each male body, erectile dysfunction manifests itself in different ways. It is common to talk about a decrease in power in a situation where the inability to have full sexual contact is repeated regularly. Moreover, it is accompanied by a number of violations. Doctors identify the following signs of impotence in men in their 40s.
- Sexual impotence, poor sexual desire and lack of desire.
- Problems with the appearance of an erection, namely the appearance of spontaneous tension of the penis or its complete absence.
- Difficulty reaching orgasm caused by psychological stress.
- A decrease in erection due to penile lethargy.
- Early (premature) ejaculation.
Advice!If the above symptoms of impotence in a man in 40 years are complemented by an increased urge to urinate, you should immediately consult a doctor. This may indicate the presence of diseases of the genitourinary sphere. In any case, it will not be possible to normalize the process itself; to restore strength, you need a properly chosen treatment.
effects
Lack of adequate therapy can lead to unpleasant and sometimes dangerous consequences. This is due to the development of stagnation, and against their background, infectious and inflammatory processes in the urogenital area. As a result, the risk of developing diseases such as:
- orchid;
- epididymitis;
- vesicles;
- chronic prostatitis.
The reason for the development of pathologies is as follows. The composition of sperm released as a result of sexual intercourse involves a secretion produced by the prostate gland. In the absence of normal ejaculation, it stagnates and becomes a favorable environment for the development of pathogenic microorganisms. Spreading along the genital tract, they infect the relevant organs and lead to the appearance of the above pathologies. Another aspect of weakening strength is the lack of confidence in male strength against the background of bed failures, which leads to the development of depressive states, psychosis and nervous breakdowns.
This disorder requires the intervention of a specialist, who based on the etiology of the problem is able to prescribe the appropriate therapy. As practice shows, the achievements of modern medicine make possible the complete cure of the disease in 90% of cases.
Treatments for erectile dysfunction
The choice of a method for increasing strength after forty years depends on the severity of the disorder and the presence of concomitant diseases. Experts recommend starting with lifestyle changes, organizing the proper daily routine, giving up hobbies and addictive habits, and correcting eating behavior. In some circumstances, these measures are sufficient to restore power to normal. Otherwise, erectile dysfunction requires complex treatment.
dope
According to the well-known TV presenter of a well-known medical program, if potency problems at the age of 40 were provoked by any disease or pathological process, treatment will be sought without fail. It includes hormonal injections, immediate medications, topical agents.
Hormone therapy
The most well-known are drugs (injections, capsules) with prolonged action, as they do not cause a hormonal increase, maintaining the effect for up to three months.
Immediate drugs
In advanced cases of sexual impotence, to achieve a rapid and stable erection for several hours (or days), patients are recommended to take such drugs in the form of tablets, which are prescribed by a specialist doctor.
Ointments and sprays
They are intended for occasional increase in strength and promote activation of local blood flow to the penis area. According to men, some time after application, you can achieve a completely stable erection.
It should be remembered that the main difficulty in treating erectile dysfunction lies in accurately identifying the cause of the disorder. Therefore, you should give up shame and undergo a thorough and comprehensive examination.
Surgical intervention
Doctors rarely use surgical methods of treatment, as restoration of erectile function can be achieved in 90% of cases of impotence. If there is a problem in the level of blood flow, the surgeon performs a deep vein connection of the penis. In case of reduced erection due to insufficient blood flow to the cavernous bodies of the male member, arterial bypass surgery is performed.
With a complete loss of erection, these techniques are ineffective, and then the doctor turns to falloprosthetics. Implants are made of hypoallergenic materials and are produced in several versions: semi-rigid models, one, two or three components. Faloprosthesis does not affect penile sensitivity, orgasm and ejaculation. It simply allows you to achieve an erection during intercourse.
Popular recipes
The causes of impotence in men over the age of 40 can be eliminated naturally, without medical intervention and without taking medication. This approach will be effective only if the pathology is not associated with the course of the disease. If sexual impotence appeared as a result of overwork, stress, stagnation, then folk remedies prepared at home will become an effective method to stimulate it.
Beekeeping products
Tincture of bee worm. In a glass jar, combine 1 part of raw material and 3 hours of vodka. Closing tightly, remove to a dark place for three weeks. Then drain the product and take 20 drops twice a day after meals.
Propolis tincture. To prepare a medicine in the amount needed for a course of therapy, you will need 20 g of natural raw materials and 80 g of vodka. You should insist for at least a week, after which it should be consumed half an hour before meals, 20-30 drops. in a glass of water.
Drone homogenate, as well as pollen-pollen, is considered a good medicine with a rich composition of vitamins and minerals. One of them should be taken in a teaspoon 20-30 minutes before breakfast.
Castoreum
An unpleasant taste and smell, but a very effective remedy is considered to be a solution in castoreum (beaver stream). You can prepare it yourself from 200 g of dry raw materials (anal glands of an animal) and 1 liter of vodka. You should insist for a month and drink a teaspoon 2-3 times a day 15-20 minutes before eating (drink coffee or chicory drink).
Biologically active additives
Supplements can be purchased at the pharmacy, as there is a large selection of natural remedies. Before use, you should consult a specialist.
Phytotherapy
You can increase lust and strengthen power with the help of herbs and spices, such as:
- ginseng tincture;
- decoction of nettle, ginger root, willow herb, St. John's wort, Rhodiola rosea;
- crushed dry garlic;
- fennel seeds, celery, parsley.
Medicinal plants such as thyme or thyme, parsley, dubrovnik, calamus root, ginkgo biloba, aloe or agave, aspen bark are considered quite effective.
Principles of nutrition
Lack of essential nutrients, lack of vitamins gradually leads to disruption of the functioning of the male reproductive and reproductive system. Lack of elements such as zinc, phosphorus, calcium, potassium, selenium, causes a decrease in strength, which becomes the cause of lack of sexual desire. Nutritionists recommend including the following foods in your diet:
- chicken or beef liver;
- cereals - wheat, oats, rice;
- seafood;
- legumes - lentils, peas, beans;
- corn;
- eggs - chicken or quail;
- nuts - walnuts, hazelnuts, cashews, peanuts, almonds;
- beekeeping products - honey, propolis, molasses;
- cabbage - cauliflower, broccoli, kohlrabi, Brussels sprouts.
A balanced diet allows in a short period of time to improve overall health, restore the necessary amount of nutrients, accumulate energy, which will have a positive effect on the sexual and reproductive spheres.
Therapeutic gymnastics and massage
Some simple and familiar exercises will help improve blood circulation and increase erection. They should be performed regularly with a gradual increase in load. The video can be found online. The most effective are:
- Morning squats - arms at the waist or lying in front of you;
- "Bicycle" - imitation of movements such as pedaling;
- push from the floor, while only the upper body should be raised;
- sitting in a chair, collect the sprinkled cereal while the shoulders should be pointed.
Advice!A set of Kegel exercises is considered beneficial, the essence of which lies in alternating tension and relaxation of the perineum and pelvic floor muscles. They not only strengthen the muscles, but also help increase blood circulation to the genitals.
Psychotherapist assistance
Psychological impotence can not be treated with medication, as the cause of the disorder lies in the patient's head. For a successful outcome of therapy, the doctor relies on the male emotional sensitivity during the sessions. The help of the psychotherapist is performed in the following directions:
- elimination of provocative factors;
- getting rid of complexes;
- stress relief;
- improving emotional state;
- strengthening self-confidence;
- forming a sense of fullness;
- maintaining the desire to overcome the problem.
A man must get rid of his fears, both alone and in the presence of a partner. Therefore, sessions are recommended to be performed in pairs.
Prevention of problems with potency in 40 years
Many representatives of the stronger sex have no idea how to improve their power. Doctors offer a wide range of tools to restore erectile ability, including falloprosthetics. To prevent sexual dysfunction, it is recommended to follow the rules that explain how to maintain and improve male potency after 40 years:
- regular but moderate physical activity;
- active sports (except cycling);
- giving up bad habits: smoking, drinking alcohol, drugs;
- good rest and sleep for at least 8 hours;
- timely treatment of diseases of the internal organs and genitourinary sphere;
- regular sex life;
- prevention of excessive sexual contact.
Moreover, it is important to maintain a state of inner harmony, maintain a positive infusion and avoid as much as possible stressful situations, pronounced nervous and psycho-emotional overloads.
Conclusion
Modern life, mainly in metropolitan areas, brings no benefit to the human body. Stress, excessive stress negatively affect men's health. As a result, problems arise in the sexual sphere, power is weakened or disappears altogether. In this situation, it is important not to be alone, but to turn to specialists for qualified help. At the same time, you need to change your lifestyle as much as possible, and then it will be filled again with bright moments of intimacy.