It is really possible to find the most effective exercises for male potency that help to get rid of the erectile dysfunction that has affected 150, 000, 000 people in the world.
How exercises can help increase strength
Physical exercises to improve potency can correct sexual dysfunction, as it is realistic to do them not only inside, but also outside.
The whole set of exercises to increase the level of male strength should be performed every day, gradually increasing the load on the muscles in the body. Exercises carefully chosen by doctors to increase strength in men can effectively get rid of many problems:
- decrease in the resistance of the penis at the beginning of sexual contact;
- lack of erection in the morning and in the evening;
- rapid decrease in testosterone;
- dissatisfaction from the opposite sex;
- a rapid decrease in the time of sexual contact;
- decrease in the quality of sexual relations;
- hardening of the penis occurs after a long time;
- lack of spontaneous emergence of erectile function at a young age;
- a rapid decline in male libido.
All the above exercises to improve potency will be available and effective not only for the elderly, but also for young and physically healthy men.
The simplest but effective physical exercises for potency can improve reproductive function and increase sexual libido, avoiding negative consequences. If they are performed regularly, then not only potency increases, but also the quality of sexual life, the duration of sexual intercourse, the muscles of the peritoneum are strengthened and inguinal hernia is prevented.
It is worth noting that a set of carefully selected exercises to increase strength in a man helps only in the absence of severe prostate adenoma, hormonal imbalance. All exercises to restore power actively increase the rate of blood circulation and blood flow to the pelvic organs, strengthen the muscular frame and the speed of achieving a stable erection.
If you regularly perform exercises at home, you can achieve an increase in sexual desire, stability in erection for a long time, in contrast to the use of the best drugs.
Muscle training on PC
Among the exercises to increase potency in a man at home, you can find those that are useful to restore an erection in the shortest possible time. According to the high-quality video, they are performed regularly and are aimed at training the pubococcygeus muscle, which is involved in muscle contraction during orgasm.
The positive results of intimate gymnastics are:
- increased blood circulation activity in the pelvic area;
- achieving a stable and long-lasting erection;
- reaching the maximum limit angle of inclination of the penis in an excited state;
- increase in sexual desire and quality of sex;
- the appearance of longer and more vivid orgasms;
- rapid restoration of hormonal levels;
- gradual improvement of seminal fluid quality;
- promotes increased testosterone production;
- the appearance of the ability to control the onset of shedding;
- the health of the pelvic organs and the genitourinary system.
Physical exercises to increase potency, performed by pumping the PC muscle, are simple, but first you need to find this muscle. To do this, during urination, put your fingers on the skin located between the testicles and the anus and listen to your feelings, since this muscle will be tense all the time while the man urinates.
The simplest exercises to increase potency can be done at home, at work or even on public transport. They do not require professional training and are performed three times a day.
The easiest way is to increase the pressure of the jet during urination, and then hold it two or three times at the same time. Any young person can easily hold the plane by themselves for about twenty seconds. If the delay is performed with great difficulty, then the problem lies in the weakened tone of the muscles of the perineum.
Sometimes there should be pain at the beginning of holding the plane, but this will be normal, unless there are sensations that increase the pain after a few weeks of training.
If there is acute pain in the groin and testicles, then you will need to see a professional urologist for advice and diagnosis. When the problem is solved, the patient can continue to strengthen the intimate muscles by doing exercises to improve the power of the male Kegel.
Intimate gymnastics is simple, but on the Internet there are videos with explanations of specialists and the technique of performing the elements. The implementation of the complex to increase sexual function should begin with the adoption of the most comfortable position on the floor.
All exercises to increase potency are simple:
- strain the pubic-coccygeal muscle to the limit;
- gradually relax the muscular system;
- it is important to relax only the PC muscles, without affecting the rest of the body and achieving the maximum increase in the force of contractions;
- start the execution from twelve times, gradually increasing the load to thirty pieces at a time;
- in one session, you will need to do about three approaches;
- for three seconds we maintain the tension force of the perineal muscle, gradually relaxing the muscles during the same period of time and increasing the time to complete the exercise by one second;
- strain and relax the muscles of the perineum as quickly as possible, reaching thirty movements during the day;
- the climax of the Kegel erection exercises will be placing a small towel on the penis and encouraging it to jump and lift the organ ten times a day;
- after a while, you can add a lift to the erect penis of a towel soaked in water and already increase the number to thirty repetitions a day.
The main thing in strengthening the PC muscles will be proper breathing, control over the tension force of the organ. It is worth adjusting the following exercises so that they are performed in the morning and evening, when an involuntary erection occurs.
You should not stop doing Kegel exercises after complete or partial restoration of potency, performing it several times a day for prevention.
General strengthening complex for erection
An exercise to increase potency, which is performed once a week, will not achieve anything. Experts in their medical articles strongly advise combining several different exercises aimed at increasing strength in one complex.
General strengthening exercises to increase strength can be performed by both grown men and young boys for prevention. You don't have to go to gyms, as gymnastics is available to do at home.
A set of exercises to improve erection helps saturate the pelvic organs with blood, correcting men's health in the process.
Performing general strengthening gymnastics for a man's strength should be carried out according to the following scheme:
- take the starting position, placing your hands in the waist area and your feet at shoulder width;
- make at least 10 circular movements of the pelvis in different directions;
- after taking the initial position, march in place, reaching the highest possible elevation of the knees;
- bend your knees and make sharp blows in different directions, reaching the collection of the penis and scrotum up to six times;
- completely remove your clothes and take a standing position in front of a magnifying mirror, and then, while inhaling, grab the abdominal muscles and buttocks up to six times, at the same time sharply lift the scrotum up;
- lying on a hard surface on the back and resting the limbs on it, you should raise the pelvic region higher, describing a straight line with the hips and the rest of the body, and then raise and lower it fifteen times;
- take a prone position, bend your legs and pedal an imaginary bicycle at least twenty times.
For more professional men, according to the video, you should slightly increase the level of difficulty by adding circular rotations of one leg at a right angle, leaning forward and backward, which should be increased from ten to sixty times a week.
Exercises for increasing strength according to the author's method
A well-known doctor, who uses alternative medicine methods to treat impotence and prostatitis, offers his exercises for erection.
Exercises that increase potency and increase the angle of erection include:
- comfortable position on the floor, lying on the back;
- performing fifty contractions of the anus;
- stay in the knee-elbow position and again contract the muscles of the anus for a minute;
- to determine the specific group of muscles responsible for stopping urination, so that forty contractions are then produced within five days;
- sit in a chair and roll a hot imaginary egg over the groin and bladder, anus and coccygeal area, for fifteen seconds, gradually raising and lowering the temperature mentally;
- fifteen to twenty times painfully squeeze the testicles in the scrotum, making a quality massage of the prostate gland of the external type.
The complex is aimed at learning to control your state mentally. By performing power-up procedures, you can:
- present erotic photos, massaging the genitals;
- hit the penis from all sides without any thought;
- hit other parts of the body, mentally directing the blood to the penis and not touching it with your hands;
- raise the penis to a rigid state, just thinking about it, but without touching your body.
Preventive measures to increase potency
If the potency weakens, then it can be increased with exercise in a few months of strong muscle training. To the main complex should be added squats, a boat with shoulder lifts, scissors, high jumps, birch, frog, a closed type ring, a butterfly.
At the same time, it is necessary to identify the causes of the decrease in the quality of erection and eliminate them with medications and physiotherapy procedures.
It is necessary to lead a healthy lifestyle, and prevention requires:
- run for half an hour every day;
- do swimming and rubbing in the groin area;
- unload the press and sit several dozen times a day;
- do martial arts or yoga in the fresh air;
- it rolls more often from the socks to the heels, straining the muscles of the perineum.
You will definitely need to change your diet by including fish and lean meat, fruits and vegetables, nuts and legumes, seafood and whole grains, dried fruits and berries in your diet. It is allowed to occasionally indulge in tonic coffee, tea, chocolate or a glass of alcohol before sexual intercourse.
In order not to harm your body, you should perform all the exercises without fanaticism, it is better to participate, but with pleasure. When performing the complex, you should consult not only a urologist, but also a cardiologist to check the load on the heart. If there is a history of chronic diseases, then it is better to consult your doctor about the possibility and intensity of exercise.
You should set high standards for yourself and gradually achieve them, increasing not only your manhood, but also self-confidence.
Start exercising and spend more time outside, as jogging or walking all over the place promotes erection. Physical activity during surgical intervention in the peritoneal area, acute infectious diseases is strictly prohibited.
It is better to exercise in the morning and in the evening, and the stomach should be empty, since satiety reduces the desire to achieve success and complete exercise.
All actions must be performed gradually and smoothly to avoid microtrauma, gradually increasing the momentum. You should not expect immediate results, as they will come only after a few weeks of intensive training.