A big place in the lives of representatives of the strong half of humanity is occupied by their sexual relations. After age 35, many men of either gender experience erectile dysfunction. But problems in the intimate life of men can arise even at a very young age. Weak erection has its own causes of development:
- Psycho-emotional disorders;
- Overwork, stress, nervous tension;
- The presence of chronic diseases;
- Sedentary lifestyle;
- Wrong diet etc.
It is often the use of junk food that leads to the formation of various sexual disorders, including impotence. Many men prefer semi-finished products, fast food. The lack of complete food provokes the development of pathologies in the digestive tract, provokes the accumulation of cholesterol and causes dysfunction in metabolic processes. In the future, the above negative consequences can lead to the appearance of cardiovascular diseases, the development of which will negatively affect the male reproductive system. Increased body weight due to malnutrition, maintaining the life and health of a living organism with the help of food - the process of absorption of food by living organisms to maintain the normal flow of physiological life processes, not only can interferein normal operation. of the structure of the organism, but also weaken the potency. In this situation, erection products will help. What is useful for representatives of the strong half of humanity? Which products improve erection growth in the volume of the penis and its hardening as a result of blood filling of the cavities of the cavernous bodies?
When patients first turn to specialists with a request to eliminate sexual disorders that have appeared, doctors often advise organizing a healthy diet for erection, its menu includes a variety of aphrodisiacs, their healing properties improve male power.
A man's nutritional diet should be balanced, the products should be enriched with useful microelements, vitamin complexes, various essential amino acids, etc. Since it is through food that a person receives the elements necessary for the functioning of his organs. Properly composed nutritional diet is able to normalize erectile function.
Food for men should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- iron;
- calcium.
Complexes of vitamins of groups A, B, E will be useful for men's health. Zinc, selenium strengthen the immune system, many elements that are in relationship and connection with each other, which form a certain integrity, unity of the representatives of the strong half. of humanity, normalizes the process of the nervous system. Also, the components are involved in the synthesis of testosterone, zinc has a positive effect on the male reproductive system, improving the quality characteristics of sperm. The normal level of essential components in the body is characterized by the absence of problems with potency. Useful trace elements can be taken as a special vitamin complex by buying it in a pharmacy chain, or you can adjust your nutritional menu - products for improving erection can eliminate sexual disorders and normalize a male intimate life.
Nutrition for erection
A man of a male or gender with food receives the necessary amount of ingredients that have a beneficial effect on the erection process. Many representatives of the strong half of humanity often think - What foods increase erection? Are these special dishes that require complex multi-stage preparation, or simple food? Erection enhancement products are not uncommon or hard to find, they can be purchased at any chain store:
- Chicken/quail eggs;
- Various nuts;
- Some types of fish;
- Olive oil;
- Fermented milk products Product - food (in the phrase "food") - cottage cheese, kefir, sour cream;
- Lean meat;
- Dark chocolate;
- Seafood;
- Vegetables - radishes, cabbage, turnips, garlic, carrots, beets, onions;
- Fruits - bananas, avocados, mangoes;
- Spicy greens - anise, celery, St. John's wort, basil, parsley, cilantro, thyme;
- Natural coffee.
Food for erection with caffeine, the use of which is explained by its main feature, namely the strengthening of the process of heart activity, as a result of which the release of adrenaline increases. The nervous system reacts to irritating factors, blood circulation is activated in the area of the pelvic organs. But it should be remembered that taking a large amount of coffee can cause an immediate drop in pressure, so only moderate intake of this drink can be beneficial for male potency.
For some men, the above foods are included in the daily diet, but many of them do not consume even a quarter of this list. But these ingredients, which improve erection, increase the volume of the penis and strengthen it as a result of blood filling the cavities of the cavernous bodies, are rich in vitamin complexes A, E, B, which play an important role inhis presence. of sexual power in men, as they clean the walls of blood vessels, increasing blood flow in the penis area.
harmful products
The use of certain products can cause irreparable harm to men's health, contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- Fast food;
- Macaroni;
- Use of potatoes in large quantities;
- Sausage;
- Rice;
- Beer;
- Oven elements (except unleavened black and white bread);
- Carbonated drinks, energy drinks;
- Coffee in large quantities.
We must also remember that the use of antidepressants, smoking, drug use can negatively affect the functioning of the male reproductive system.
The main products that improve erection
Erection products that increase the volume of the penis and its hardness as a result of filling the cavernous body cavities with blood often contain natural cocoa, some of its properties favorably affect sexual activity:
- According to research results, the use of natural chocolate has a positive effect on the erection process - there is an expansion of blood vessels, an increase in blood flow;
- Natural cocoa contains flavonols - antioxidants that increase the number of functional angiogenic cells that provide vascular tone;
- Products Product - food (in the expression "food") from real cocoa can increase the creation of nitrogen oxides, resulting in an improvement in the quality of erection;
- Taking natural dark chocolate, cocoa powder, created with cold technological methods, can help men normalize potency, eliminate sexual impotence.
Also in the menu of a man suffering from erectile dysfunction, the following products should be present to increase erection:
- Garlic has long been considered an excellent tool for increasing erection - it increases the speed of blood circulation, it is involved in the production of male sex hormones, namely testosterone. This product activates several enzymes responsible for the formation of nitric oxides;
- Pomegranate refers to useful products that increase male power - it has a beneficial effect on the work of the cardiovascular structure, reproduction of testosterone. The use of fresh fruit, natural pomegranate juice significantly increases the creation of nitrogen oxides, preventing the development of oxidative phenomena;
- Spinach is saturated with natural nitrates, which are converted into nitric oxide in the structure of the male body. This product increases testosterone levels, resulting in the activation of erectile function;
- Nuts are a miracle cure for the reproductive system. Taking walnuts normalizes blood pressure, increases the production of nitric oxides, increasing the qualitative characteristics of sperm.
What do you eat for potency?
A balanced diet is the key to well-being, health, vitality and energy, high sexual activity. And the inclusion in the diet of certain products, which experts call aphrodisiacs, helps to increase vitality and strength.
- What is needed for a good potency
- What you should eat to increase power
- What to give up
- Conclusion
Properly selected food gives a person many useful substances, normalizes the work of all organs and systems, and harmful dishes, on the contrary, take away the health of the ability of the biological system to absorb, transform, distribute, distribute and use energy. with maximum efficiency. Let's understand what foods you should eat to increase strength and what it is advisable to refuse.
What is needed for a good potency
Before you understand what is for potency at home and what is not, it is important to determine which substances the male body needs most. Experts recommend including more foods in the diet, which include the following components:
- group B vitamins, which are involved in almost all metabolic processes in the body, as well as in the production and maturation of spermatozoa, tissue regeneration;
- vitamin D, which affects the metabolism and production of male hormones, increases libido and general human tone;
- vitamin C, which strengthens the immune system, improves blood circulation and blood vessel health, increases the synthesis of testosterone, serotonin and dopamine;
- vitamin A, which helps to increase the quality and quantity of sperm, strengthen immunity;
- Vitamin E is an important antioxidant that improves the tone and patency of blood vessels, increases blood flow to the genitals, brighter orgasms and longer sex.
When choosing what to eat to increase potency, you should remember the micronutrients necessary for the male body:
- zinc, which is involved in the formation of spermatozoa, testosterone production, metabolic processes;
- selenium, which increases a man's fertility, libido and endurance during intimacy;
- calcium, which ensures sperm motility;
- iodine, which normalizes the functioning of the thyroid gland and the entire hormonal system of a man;
- potassium, necessary for the normal functioning of the nervous system, many elements that are in relationship and connection with each other, which forms a certain integrity, unity;
- magnesium, which improves the functioning of the cardiovascular system.
In addition, the list of what you should eat to increase potency includes pectins, amino acids, fatty acids and many other substances that are abundantly contained in aphrodisiac products.
If you already know what to eat for potency and what not, then do not try to make your diet include too many of the most effective products. Excessive content of any substance can lead to negative consequences. For example, consuming too much greens can damage digestion, and ginger or ginseng can lead to insomnia and increased anxiety.
What you should eat to increase power
Experts give recommendations to all men or genders on what to eat for good potency at any age. In the list of the most useful and effective products for restoring men's health, they include:
- Seafood. They contain a lot of zinc, selenium, vitamins of group B. The most useful for men in this group of products should be considered kelp, sea and ocean fish, oysters and shrimps, mussels. In order for all the nutrients to be absorbed by the male body and give the desired result, it is necessary for such food to be subjected to minimal heat treatment.
- Fresh vegetables, fruits, berries. If you ask a doctor what you should eat to improve potency, he will call this group of products the most important and the biggest for men's health. Fresh vegetables, fruits and berries contain many useful substances, many of which are easily digested and quickly give the desired effect. Many fruits and berries have a positive effect on a man's hormonal background, increase his mood and vitality.
- Fresh greens. This is another group of products that doctors recommend when answering the question of what to eat for potency. Cilantro, parsley, celery, fennel saturate a man's body with useful substances, improve digestion, normalize metabolic processes and blood circulation, increase fertility and libido. But you should consume greens in small amounts. It is enough to eat no more than 1 bunch per day.
- Beekeeping products. Honey, propolis, perga, royal jelly - all this is a real treasure, containing a large supply of useful substances. The use of honey and propolis not only increases power (lat. potentia - possibility), in medicine - the body's ability to have sexual intercourse and libido, but also strengthens the immune system, improves the functioning of the nervous and cardiovascular systems, makes a person morestronger, more elastic.
- Nuts, dried fruit, real dark chocolate. Don't know what to eat to increase power so you don't spend too much time cooking? Then chocolate, dried fruits and nuts, which contain a large amount of vitamins, amino acids, minerals, will help you. Just throw 2-3 figs, dates, dried apricots or a handful of nuts in your bag and eat them at your leisure. You can prepare a special mixture for strength, for example, from nuts and honey, aloe juice and nuts, dried fruits, chocolate, nuts and honey.
- Aphrodisiac plant. Experts recommend including ginger, ginseng, onion and garlic, all types of peppers in a man's diet, as they have a positive effect on human health, strengthen the immune system, improve the psycho-emotional state and the production of hormones. If you do not know how to eat ginger for potency, then you can add it to almost any dish: pastries, cakes, first and second, make tea and delicious cocktails with it. This is a powerful aphrodisiac that activates a person and all processes in his body.
Everything you need to eat to increase potency should not be eaten in large quantities at once, especially if you have not included the product in your diet before. For example, spices, nuts, bee products are strong allergens and dried fruits should not be eaten with diabetes, obesity and some other health problems.
What to give up
It is important not only to know what a man should eat to increase potency, but also to try to exclude from the usual diet the ability of a biological system that is harmful to health, many elements that are in relationship and connection witheach other. , which forms an integrity, unity determined to acquire, transform, distribute, distribute and utilize energy products with maximum efficiency. It is necessary to completely abandon:
- alcohol;
- smoked, salty and fried foods;
- sausages and all sausage products;
- carbonated sweet drinks, energy drinks;
- fatty meat, lard;
- fast food and fast food products, various foods;
- products that contain many preservatives, flavorings, dyes and other harmful synthetic substances.
It is also necessary to limit the consumption of soy and beer, as these products contain phytoestrogens, which in their action are similar to the female hormone that suppresses the production of testosterone. If used too often, soy and beer can even cause changes in a man's appearance, and not only reduce potency and libido.
But it is not always easy to determine what you should eat for potency. For example, coffee and tea in small quantities stimulate the metabolism, give vitality and energy, increase human endurance and increase power. But if these products are abused, then you can get the opposite effect. In this case, they lead to a deterioration of well-being, cause insomnia and increased anxiety, reduce stamina and vitality and can lead to nervous exhaustion. 4-5 cups of weak tea and 1 cup of coffee a day are enough.
Salt also in a small amount does not harm potency and sexual desire. But its excessive consumption leads to a violation of the water-salt balance in the body, deterioration of blood circulation and the functioning of the musculoskeletal system, the hormonal and immune systems. The same rule applies to sugar - it is better to reduce its presence in food to a minimum.
Even if you know what to eat for male power and follow the recommendations of experts, remember that healthy foods will have a beneficial effect on your body only when they are fresh. Therefore, it is advisable to use them alive and fresh or to cook dishes that will stay in the refrigerator for no more than 2 days.
Conclusion
Remember what to eat to increase power and always include healthy foods in your diet. But a balanced diet is not the only contribution to men's health.
For good potency and libido, you should lead an active lifestyle, give up bad habits, sleep at least 8 hours a day, play sports, be less nervous and avoid overwork. And all diseases must be treated in a timely manner to prevent their flow into a chronic form and the appearance of complications, which will also negatively affect men's health.