How to increase male potency: tips sexologist

Twenty-and is willing to have sex always, at the age of thirty, he missed two times a week. And after forty - once a month

a man and a woman kissing

What if intimacy ceased to be his favorite thing, a must-have? Scientists are not tired to prove that sex is a good panacea. And of everything. The list of features of this action are almost infinite: it acts as an antioxidant and antibiotic, strengthens the heart and blood vessels, relieves insomnia and even extending the life! This universal medicine. However, here has not done without a very important, but for the tool to work, you must have at least once a week.

So, when all is well, but if their lover, in order to avoid situations intimate and already creeping in her room at the first opportunity? Two options: or well, your sexual life was, for him, more than a rave, bitter, or has been designated for a small problem "there".

It is no secret that the problems in the sexual part of the strong floor is going through a very painful. Nothing better self-esteem as the problem with "best friend". The feelings are so global that account for almost 90% of the time men! How can we fix the broken faucet or planning the family budget, when it is her man all...

It is not necessary to wait for intimate difficulties will take away one hundred percent of his attention. Failures in bed is temporary, and the correct approach will help you to eliminate them. In the first place, you need to find out what was the cause of his "can't."

Course – health

Andrologists (specialists who study the sexual health of men) arrived at a sensational conclusion: in every one of the doctors that homo sapiens has a great sexual opportunities with which he is able to meet only 15 (!) the women in a row. After this opening there is a perfectly logical question: where does all this sexual energy?

As a result, it was the unreasonable, and sometimes totally indifferent attitude to their health. The stronger sex, never tires of showing the suffering, picking up the common cold, but as soon as the symptoms appear more serious at any price will not go to the doctor.

Meanwhile, the problems in the body can not affect your sexual stamina. 60% of the cases of reduction of the power associated to the health. And often, the man "want to" is affected by the critical situation of the systems and organs that are a bit innocent: cardiovascular, endocrine or digestive. A chronic disease that is able to consistently reduce the level of the male hormone testosterone to 15%. That naturally leads to the weakening of the libido.

How to help? To return to power "in place", it is necessary to cure the underlying condition. Then come back and masculine strength. And get used to associated with a healthy lifestyle. For example, non-smokers, men who have sex two times more often!

a man and a woman

Tired? Get some rest!

According to statistics, every eighth man on the planet suffers from CFS (chronic fatigue syndrome). It is a prolonged fatigue that persists even after sleep and rest, and reduces the body functions to more than two times. Stress, heavy workload, lack of environment is the components of the aroma under the name of "chronic fatigue syndrome". Therefore, if a man is exposed to all these charms, almost feminine charms inspire him to feats in the bedroom.

As a test, small test. If your sexual life in general is below average, but miraculously getting better during the holidays – this is the reason.

Everyone knows that the Japanese are obsessed with the job that they are constantly trying to find the perfect formula work. And at the same time recognized as the most asexual nation. Conclusion: the work is good, but the rest of the task is no less important.

How to help? To fight against the "syndrome of the businessman", there is only one way to take your man and go with him to the other end of the earth, or at least in the country. The most important thing, the phone was disconnected and the holiday takes at least two weeks. And the more entertainment the better! Return to normal mode, to find a common hobby, which will prevent your spouse to stay at work late.

If the "second heart" naughty

The ancient Greeks were aware of the importance of the prostate, and even called the second heart of the man. Make statues, which depicts the prostate in the form of some man. This is understandable: the problem with the "second" immediately affects the intimate life of men, and life in General.

To pick up a disappointing diagnosis is actually very easy to freeze, waiting for her beloved, at the bus stop, to overdo it at the gym or lead an irregular sexual life.

The presence of prostatitis is characterized by pain or difficult urination. And while the chronic form even these symptoms may not be, but the first and very unpleasant bell – the decline of erection.

However, only 10% of men seek medical attention. The other 90% try to solve problems with viagra or even leave the intimate life.

How to help? Realize that your date is annoying, and their family life can be called anything, but not sexual, to the urgency of taking action. Made a knight of the movement: tell your husband that you have any problem, the gynecologist advised him also to review. So a visit to the doctor will not damage their ego. To prevent the disease, do not delay preventive inspections at the urologist and take a multivitamin.

As the first time

woman in bed with a man

Stay together, that petting, but when it comes to the most interesting, it did not work... it is a nightmare for any man, and no matter how cute and sure it may have been a macho, who still has fear of failure in his bed. Especially if this is your first intimate date. And above all, whether he likes it very much. These often occur errors in inexperienced young people who really do not know how to give pleasure to the partner. But older men can suffer painful fiasco, especially when not sure.

How to help? If this incident has occurred, in any case, don't joke about this. Only transfer the attention to something else. In the end, there are plenty of other equally enjoyable ways to reach orgasm. You can pet with your hands or cunnilingus. And when frustrated, the knight will feel comfortable and relax, we can finally bring a powerful erection.

All the rollers!

The secret of the mountaineers-life – in physical labor: even surpassing a hundred years, they did not stop their regular classes on the farm. the woman and man on bike We are more likely to develops to another: a sedentary lifestyle is a reality that is not going anywhere. And if you work all clear: here like it or not, but my eight hours for the table to rock out, the rest is a disaster. If your old man is spending the weekend on the sofa – it is not the best way to keep the power intact and sound. The consequences of this type of stop, the weakness of the circulation of the lymph, the stagnation in the intestine and a collection of other problems that are not the best way affect the health. For example, persistent life behind the wheel impairs blood flow in the genitals, and this leads to inflammation of the prostate.

How to help? A way: to be sweet on roller skates or cross country skis! The fact that rescue your love life that can only be a high-speed sports that require you to work the muscles of the pelvic floor. And any other physical activity, except for chess, will benefit from it, either soccer, basketball or Running.

The power determines the capacity of men to participate in sexual intercourse. And is characterized by the degree of tension of a penis, speed of emergence of an erection and the intensity of the sexual life in General.

With 30 years of frequency of sexual acts in men by an average of 2-3 times a week. At the same time, almost 25% of couples have sex once a month, and about 10% to please the other intimate communion only once every six months or even less!

Increase libido with style!

Food not only can feed the hunger of the man-getter, but also exciting. Feed him with aphrodisiacs, and the result will not wait!

The man is important to get your normal foods rich in protein – meat, fish, eggs. Well, in a stomach is the way, not only your heart!

Nothing promotes the activity on the bed, as is usual scrambled eggs. The seafood can help your partner to be in tune with the erotic wave – oysters (and brine, mussels and other reptiles and marine) are considered to be aphrodisiacs.

Citrus – just a warehouse of multiple vitamins! To become a sex giant, partner enough to eat half a lemon with the skin of 2-3 hours before intimacy. A night full of passion, guaranteed!

Well-known Oriental recipe – tea with spices (large, ginger and saffron). But in the Caucasus for strengthening the male power serves of sheep testicles. Say, delicious!

The famous French lovers, food, fresh artichokes and snails in Central Asia to enhance male power consumed pistachios. In India, a traditional dish in these cases, considered toasted sesame seeds mixed with honey. But the Italian cuisine is simply full of different natural aphrodisiacs: garlic, olive oil, tomato – these ingredients can be found in almost any national cuisine. This is why hot Italian macho are known for their high libido!

Love potion no. 9

the couple in front of the fire

To prepare the drug miraculous, it is not necessary to search for a book of magic. Everything you need is already invented and used by fans of the herbal medicine.

One of the most famous recipes – the mixture of honey with walnuts. Mix equal proportions of honey and walnuts, crushed, and let the mixture partner 2 teaspoon 30 minutes after meals for 3-4 weeks.

Effective believe herbal mint, nettle, clover and St. John's wort. It is necessary to take a teaspoon of each herb, pour 1 liter of boiling water and infuse for about an hour. Strained infusion to drink my glass three times a day.

Alternatively, try another mixture. Take 100 grams of dried apricots, prunes, raisins, a tablespoon of sugar, add to taste cinnamon, the key and the cardamom. All pour the red wine and tormented the mixture over a low flame for half an hour without a lid, then at the same time in a closed pan. This syrup is give the man a spoonful three times a day.

To raise the tone

  • Erection also depends on how trained the muscles. They say that the physically strong man is always sexually active!
  • Physical education. If there is no desire to conquer the peaks of the ski slopes, just to move around a lot. As an option – a daily walk or at least walk in the afternoon.
  • For a relaxing massage. In the human body a large number of points that can both calm and excite. And in the feet, there are areas that are responsible for sexual mood. Regular massage at home or walk over the carpet to stimulate these areas and lead man to the desired state.
  • Contrast shower. Improves the blood circulation and trains the blood vessels. Taking along with him a shower, which fields to the pelvic area first with cold water, then warm. After a set of bathroom to RUB it with a towel, and the blood flow to the desired location secured.
  • Sauna. Accelerates the blood circulation, thus improving sexual desire. But it also helps produce the hormone of happiness.