It is not a secret that almost every third man suffers from temporary or chronic reduction of power. About 30% of the total male population of the planet between 30 to 50 years of age are able to feel like a big problem, the introduction of discord and sexual life in a family. Therefore, every man should know, which can lead to low power, as well as to deal with this problem.
What products, improve power and why
In fact, the power and proper nutrition are interrelated. The making of products that improve power, rich, luxury complex of vitamins and numerous supplements and minerals that a man receives the following benefits for doctors of energy:
- Increase the amount of produced testosterone, which is responsible for the stability of the erection
- Improves the cardiovascular system;
- Improvement of the supply of the reproductive organs in the blood;
- Get the essential dose of vitamins and minerals that are needed for the power;
- Increase feelings of desire, pleasure and attraction.
In addition, the products of male potency are affordable and often used in everyday life improve the health of the urinary system and male body in General, prevents the development of many diseases, lengthen strength, youth, increases the activity and of the internal energy.
Food to improve the power does not require additional time or financial costs of the supernatural. This method of dealing with low libido is much more convenient that the practice of sports, the eradication of bad habits with the experience, the normalization of sexual activity or the improvement of the environment. Unlike all these factors, the food for the daily diet can be adjusted to achieve a quick increase in libido.
A list of products that improve power
Menu men who want to increase the virility, energy and vitality, a bit different from the usual. It is rich in proteins, vitamins and minerals. A diet that promotes male potency, should include the following ingredients:
- Any seafood;
- Steamed, boiled, fried in a little oil or baked fish;
- Veal, chicken, lean beef and pork;
- Dairy products low in fat (milk, yogurt, low fat cottage cheese);
- The vegetables, especially helpful is the carrot, sweet bell pepper, onion;
- Many fruits, especially pomegranates, citrus, apples;
- All that leads to the bees, from the honey and ending with propolis;
- Herbs with a strong smell, you can add to meals or tea for example peppermint or Melissa;
- New.
If you include all these products from the male potency, it is possible not only to increase virility and sexual capabilities, but also to improve the cardiovascular system, tone your body, vital energy, cheerfulness, improve mental ability, the intestine, and the excretory system.
As to the gifts of the sea promote male potency
The sea is a real storehouse of healthy food, nutrients, macro and microelements. It is for their beauty giveaways help to deal with the problem of decreased libido. What foods improve the power? This type of seafood include:
- Shrimp oil and shrimp;
- Mussels, clams, oysters;
- Squid;
- Rapana.
It is not surprising that people living close to the sea and the consumption of fish and seafood every day, rarely a decrease in potency. Contain lots of vitamins and other nutrients: b vitamins, C, E and PP, iodine, CA, K, phosphorus, copper, etc. Their unique properties have a dynamic positive effect on the health of the cardiovascular system, normalizes lipid metabolism, helps to quickly absorb vitamins, peptides and other nutrients. In addition, they regulate the digestive system, strengthen the nervous system and helps deal with the stress, cleanse the body of toxins.
But, of course, the sea remains resident fish. Nutrition to improve the potency must necessarily include the red fish. This important ingredient helps to increase the red blood cells, purify the functioning of leucocytes, normalizes the immune system, evens out the hormones, strengthens the bones and positively influences the nervous activities of the body.
The products of the bees, which are good for male potency
Nutrition to improve the potency must necessarily include the products of the bees. This can be honey, pollen, wax, with or without honey, propolis, pollen or Royal jelly.
Despite the fact that sweet is harmful to health, but these are the sweets that can affect the male of the energy, if you consume them in moderation. Their unique properties have the following effects on the organism:
- Are natural sources of glucose;
- To reduce the inflammatory processes in the reproductive organs;
- Kill the bacteria on the inside of the body;
- Provide a natural source of amino acids, vitamins, complexes, esters;
- To improve the health of the heart and the muscles;
- A positive effect on the Central nervous system and the intestines;
- To promote the proper exchange of oxygen;
- To rejuvenate the body.
Products for male potency, the implementation of the energy and tone up the whole body
To products that improve potency, contributing to the increase of l', normalize blood circulation and hormonal levels are:
- Herbs, especially parsley is a source of minerals, antioxidants and vitamin C. Due to this composition, it is perfectly cleanses the body of bacteria and toxins, improves the health of the excretory system;
- Onions;
- Celery – reduces inflammation and pain, struggling with diseases of the urinary tract, giving the body the vigor, vitality, increases the male libido and promotes erection;
- Walnuts, almonds, dried fruit and nuts, almonds or hazelnuts – contain numerous macro-and micronutrients help in the sex organs and are natural aphrodisiacs;
- Dried apricots, prunes and other dried fruits;
- Cheese, milk and other dairy products.
What products should be avoided
You need to understand that not all products contribute to male potency. There are those who, on the contrary, inhibit the male energy that ultimately leads to impotence. Therefore, we must carefully approach the preparation of the charter, which should not include: the meals of fast food, ready made cakes, dumplings and other semi-finished products, alcoholic beverages, cured meats, smoked products, drinks with high caffeine content or dyes, a large amount of vegetable oil, soda.
All these products lead to lower testosterone levels, lead to obesity and the predominance of women over male hormone, atherosclerosis, loss of elasticity vascular, and disorders of the digestive system and excretory systems.
To your diet men is attributed with extreme caution, because the law of the diet can prolong youth, sexual desire and enhance the sexual power.